We all know that brushing our teeth twice a day is important for maintaining good oral health, but what about flossing? Do we really need to do it every single day?
The short answer is yes, and here's why:
Flossing: More Than Just Removing Food Particles
While removing food particles is a benefit of flossing, it's not the only reason it's important. Flossing reaches areas that your toothbrush can't, like the spaces between your teeth and under the gum line. These are the areas where plaque and bacteria can build up, leading to:
•
Cavities: When plaque and bacteria are left on your teeth, they can break down the enamel, leading to cavities.
•
Gum disease: Plaque can also irritate your gums, causing them to become inflamed and infected. This can lead to gingivitis, the early stage of gum disease. If left untreated, gingivitis can progress to periodontitis, a more serious form of gum disease that can damage the bones and tissues that support your teeth.
•
Bad breath: Plaque and bacteria can also cause bad breath.
The Benefits of Regular Flossing
Flossing every day can help to:
•
Prevent cavities: By removing plaque and bacteria, flossing can help to prevent cavities from forming.
•
Prevent gum disease: Flossing can help to keep your gums healthy and prevent gum disease.
•
Improve your overall oral health: Flossing can help to improve your overall oral health by removing plaque and bacteria that can cause other problems, such as bad breath.
Making Flossing a Habit
We know that flossing every day can be a challenge, but it's important to make it a habit. Here are some tips:
•
Choose the right floss: There are many different types of floss available, so choose one that you find comfortable to use.
•
Make it a part of your routine: Floss after you brush your teeth in the morning and at night.
•
Be gentle: Don't snap the floss against your gums. Instead, gently slide it up and down between your teeth.
•
Start small: If you're new to flossing, start by flossing once a day. Once you get the hang of it, you can start flossing twice a day.
Talk to Your Dentist
If you have any questions about flossing or any other aspect of your oral health, talk to your dentist. They can provide you with personalized advice and help you develop a good oral care routine.
Remember
Flossing is an important part of a good oral care routine. By flossing every day, you can help to prevent cavities, gum disease, and other oral health problems. So, make it a habit to floss every day for a healthy and beautiful smile!
About | Dentist Surprise, AZ | Greenway Family Dental Our dentists Dr. Niel and Dr. Ly are not only the owners, but they are also the day-to-day managers and truly care about their team and patients. Learn more here! Greenway Family Dental, 15409 West Greenway Rd, #100, Surprise, AZ 85374 • (623) 546-3511 • greenwayfamilydentalsurprisearizona.com • 7/9/2025 • Associated Words: dentist Surprise AZ •
We all know that brushing our teeth twice a day is important for maintaining good oral health, but what about flossing? Do we really need to do it every single day?